Give one experience(worst experience) in physical, mental and social that affects your health and how you cope up or find a solution to that problem. ps. I need the answer immediately

panick attack, I get it from socializing in a large group or a theater performance for example. i feel it both mentally and physically when it happens, to cope with it I fill my brain with oxygen. simple exercise, with your right hqnd put your thumb on your right nostril and slowly breathe in, then put your index finger on left nostril and put the thumb down and breathe out.

you! go to the gym or i will kick you out of here to the gym