What are the ways that you are going to do to prevent the risk that affect to your health? how daily exercise helps in our body and in our health?

correction (senior highschool)
need 2 answers

A way to Prevent Disease and to live your healthiest Life is to

make healthy food choices. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels