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Health, 11.11.2021 16:10 calebhoover03
Which example best shows how an individual could use the specificity principle to achieve fitness goals?
A. Add jogging, handball, and weight training to a fitness plan.
B. Jog for at least 30 minutes a day three days a week.
C. Practice and play only soccer to increase skills relevant to that sport.
D. Gradually increase the weight bench pressed each week.
I need an answer quick
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