PLZZ HELP Think about the health classes you have taken in middle and high school and what the lessons usually said about healthy eating. Or maybe you have read some articles on this topic. What do you know about healthy eating and nutrition?

Healthy eating involves reducing your intake of junk foods, which are things like cheeseburgers, soda, chips, ice cream, etc.. Those are not nutritious. Foods you want to have in your diet include fruits like apples, oranges, bananas (but not too many fruits a day, since that will give you too much sugar in your blood), vegetables, such as dark greens like kale and other vegetables like carrots, peas, collard greens, and eggplants. Healthy snacks would include things like greek yogurt, tree nuts, cottage cheese, and edamame. Things that are nutritious are things that help you grow and heal.

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my biggest life lesson is that if you do something bad/wrong it comes straight back to you karma. one time this kid threw an snowball at me then he slipped on ice now that's karma.

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