How can food labels be used to plan a balanced diet?

Food labels include a percentage of the daily value, which helps you know how many nutrients are in the serving of food, and how much of the nutrients you should have a day (based on 2,000 calories a day). The food label also includes how much of the food accounts for in a serving. The calorie label can also help balance a diet.

Probably because you wake up early. even when i get a good nights sleep i still feel tired if i wake up early. or maybe you just need coffee.