What steps can you take to reduce your chance of injury during exercise? What activities have you completed that you think have a high risk for injury?

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

When lifting heavy loads off the ground, the majority of the weight should be lifted by which of the following? a. arms b. legs c. back d. stomach

Which of the following is considered unstructured data entry? a. drop down menu selection. b. entering free text in a data field. c. selection of check boxes. d. specialized note template.