1. The five health-related fitness components are a way to measure one's individual fitness levels. Determining your fitness level is important when creating a fitness plan and/or setting goals to improve your fitness. Complete the chart
below. (15 points)
Assessment for Component
Activity to improve Component
List the Health-related Fitness
Component & define it in your own
words
1
2.
3.
14
15.

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

Body composition

Explanation:

You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, "fitness" is and how you can go about achieving it.

That's where the five components of fitness come in. They are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines and serve as a helpful tool for organizing and executing your own well-balanced workout routine.Creating a fitness plan that incorporates each of these elements can help ensure that you get the most health benefits from your routine.