The mnemonic for the Principles of Training we've learned up to this point is:

A

Protein provides 4 calories per gram. mary is on a diet that requires her to eat atleast 40 grams of protein each day. shes eaten 152 calories of protein today. how much more protein does mary need to eat to meet her goal?

If something is painful during exercise, what should you do? a. back off the exercise. b. modify the exercise. c. consult a physician if the pain persists. d. all of the above

Asoccer mom is driving her 75 year old grandmother and her 9 year old daughter home after the game. the grandmother and daughter were both in the back seat and both were wearing their seat belts. a car ran a red light in front of them, causing them to t-bone that car on the passenger side. fortunately there were no serious injuries, but the grandmother did sustain several rib fractures. the mother, daughter and driver of the at-fault car were shaken up but unhurt. what are some possible reasons that the grandmother sustained rib fractures while the other victims did not?