1. What are the food needed by our body to stay healthy? 2. Why do you need to eat nutritious food in your adolescent age?

3. What are the effects in your body if you don't eat the right food?

1. Lean meat, chicken, fish, eggs, tofu, nuts, seeds, beans are all high in protein. Eating these various foods daily provides not only the protein you need, but also many other nutrients such as iodine, iron, zinc, vitamins (especially B12), and essential fatty acids.

2. It is important to have a healthy diet in adolescence, as changes in the body in adolescence affect a person's nutrition and nutritional needs. Young people are more independent and make many dietary decisions on their own. Many young people are growing faster, have an increased appetite, and need healthy foods to meet their needs.

3. The body begins to increase the production of cortisol, which causes us stress and hunger. If you skip a meal, your metabolism slows down, and you may gain weight or have difficulty losing weight. If you skip a meal or don't eat for a long time, your body will be in survival mode.

Explanation:

Hope this helped

running

dancing

jumprope

walking

streching

jogging

hop scotch

swimming

riding your bike

skating

sit ups

push ups

crunches

sorry there were no options posted so i listed a bunch of workout activiteis

he may come to make a decision if the car is at a reasonable price,is in good condition,and,is a type of car he is looking for.

the different factors that may end up influencing his decision is the owner of the car making deals with claude,and,how many more of these cars could he find for the right price.

hope this my dude and can i get brainliest : d