Provide an explanation of plyometric training for performance enhancement, including the goal of plyometrics, the mechanisms involved, and training variables to consider. Identify and properly explain how to perform on (1) upper-body and one (1) lower-body plyometric exercise.

In a two to three page paper, examine the history and development of the healthy people initiatives. discuss some of the successes and shortfalls of the three initiatives thus far; including healthy people 2000, healthy people 2010, and healthy people 2020. be sure to include statistical data from the initiatives to support your position. don't forget to cite your sources.