These past 2 days I cant fall asleep, I spend hours in my bed without anything but darkness and cannot fall asleep. I fell asleep after a couple of hours but I have school so I missed it entirely, now I’m running on less than 2 hours of sleep and I’m so exhausted

Describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.

When you have proper posture, your back is arched. a. true b. false

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching