12 types of eating the mediterranean way

I Didn't know that?

well I searched it weather or not you wanted me two i.d.k?

u have an option not to use mine.

Explanation:  

Build meals around vegetables, beans and whole grains.

Eat fish at least twice a week.

Use olive oil instead of butter in preparing food.

Serve fresh fruit for dessert.

b.working on a weight lost for a patient

explanation:

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (