Which is the healthiest strategy for coping with strong emotions? A.
Write down the reason you are upset and focus on the person who upset you.
B.
Engage in an activity you like, such as listening to music, to create calm as you identify your emotion.
C.
Express your emotions freely by yelling and stomping your feet in a free space.

nope, but i have cleaned my brush in my cup of not as potentially harmful but nevertheless, very upsetting for scottish/british folks. especially if you've used the last teabag for it

explanation:

there could be something in that . . i am indeed an old scottish man!

there's a bit of bolshie-ness with it too though. i won't let go of the old ways . . tea and whisky . . whether the young whippersnappers like it or not!