The purpose of the Dietary Guidelines for Americans is to reduce the rates of overnutrition and undernutrition.
encourage healthy eating patterns and regular physical activity.
increase caloric intake across the life-stage groups.
encourage consumption of healthy trans fats.

this is a really good and amazing rule as this makes the family to spend time together.

spending time with your children and parents is really really important in order to have a loving stable and affectionate family.

also the children can save their eyesight from being ruined and can use their time in studying or doing something productive for example playing some sport or playing an outdoor game like monkey in the middle.