Project: Fitness Program It's time to evaluate your Physical Fitness Program. Do so by considering your weekly schedule. Do you have outside chores or responsibilities like gardening, landscaping, or even wood-splitting? Do you participate in an organized sports program like soccer or basketball, or perhaps you are on a swim team? You may be enrolled in a sports-related class. We often spend our leisure hours physically active. Many people also do specific exercises to strengthen certain portions of their bodies. If any of these apply to you, determine the amount of time you spend in these activities.

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What was your weekly physical fitness hour total?

If you find that you are not participating in regular physical activity, set a goal for yourself. Make a list of a variety of activities you would like to participate in, and a time limit for each. Perhaps you want to begin walking the dog for 15 minutes a day or riding your bike to and from school. Write these activities down and show them to a parent so he or she can help you meet your goals.

Question # 1
Long Text (essay)
What was your weekly physical fitness hour total?

Post your weekly physical fitness hours in the boxes below. List the activities you participated in for each category and then list the days/hours and weekly total next to the activity. Also post any activities you came up with to increase your physical activity.

Outside Chores or Responsibilities # Days/Week & Hours/Activity Weekly Total

Organized Sports Participation

Other Free Time Physical Activities (ex. play football with friends, trail bike riding, swimming, etc.)

Organized Class Participation (ex. dance class, karate, P. E., etc.)

Personal Exercise Program to Build Muscular Strength (ex. sit-ups, push-ups, etc.)

i don't really do this stuff so i'm in a pickle.