Hey guys I just wanted to say love yourself be who you are and don't let anyone stop you from being you! (≧∇≦)b

thank you very much

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.