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6. Write down the formula for calculating your target heart rate at .60 percent and .85 percent. The
formula and discover your target heart rate.
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David, an aspiring baseball player, was struck on the left side of his face with a fastball pitch. he was not wearing a safety helmet. his zygomatic arch was crushed, as well as parts of the temporal bone. following the accident and reconstructive surgery, he noted that his left lower eyelid was still drooping and the corner of his mouth sagged. what nerve damage did he sustain?

Mrs. kirby, 58, is a moderately active woman. she works in the garden almost daily, occasionally walks with her friends, and babysits her three very active young grandchildren every weekend. she eats a fairly standard diet every day: she has cereal with milk and coffee for breakfast, some kind of salad for lunch, and a piece of meat or fish with a healthy of veggies for dinner. she usually skips desserts or has just a couple of strawberries. when asked to look at the food labels and calculate her intake of carbohydrates, fats, and proteins in grams over the entire day, on an average day, she came up with the following numbers: carbohydrates: 243 g fats: 41 g proteins: 63 g calculate what percentage of mrs. kirby's total energy intake came from carbohydrates.

Which of the following choices is the most important to do before starting an exercise program? a. see your doctor b. talk to your friends for advice c. lift some weights d. measure your body fat