How to lose weight fast at home hacks. Really wanting to get to my weight goal, but no matter what i do i can't lose weight i could really use some pointers (tried all sorts of diets, including keto, and nothing worked)

Eat a high protein breakfast. ...

Avoid sugary drinks and fruit juice. ...

Drink water before meals. ...

Choose weight-loss-friendly foods. ...

Eat soluble fiber. ...

Drink coffee or tea. ...

Base your diet on whole foods. ...

Eat slowly.

Explanation:

As long as you're being healthy, that's great even if you're not loosing weight. But, I know you said you wanted to loose weight so my opinion is to keep a workout routine that you do everyday. I know someone that really wanted to loose weight and they kept a strict workout and they lost plenty!

Explanation:

hope I helped :)

answer: when you start thinking negitivly and start having suicidal thoughts

or harming yourself, sadness is part of depression as well as fear and anger combined

proteins is the answer