Health, 27.12.2021 14:00 shaheedbrown06

Which is true about ballistic stretching exercises? They are a good type of stretch for a beginner.

They can increase the risk of injury.

They allow the muscles to adjust and relax.

They can decrease the risk of injury.

Answers: 1

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Which is true about ballistic stretching exercises? They are a good type of stretch for a beginner. They can increase the risk of injury. They allow the muscles to adjust and relax. They can decrease the risk of injury.

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Another question on Health

Which is true about ballistic stretching exercises? They are a good type of stretch for a beginner.

They can increase the risk of injury.

They allow the muscles to adjust and relax.

They can decrease the risk of injury.