How can eating mindfully help develop personal well-being?

Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. It can also help you free yourself from unhealthy habits around food and eating.

The act of being mindful with regard to food consumption is a critical component of individual care. The food an individual consumes will greatly impact the person's wellness with respect to their health. This is due to the fact that when an individual eats healthy food, their body is absorbing all the nutrients from the food product. If nutritional value of the food is lacking, or harmful, this may stunt growth development. For older individuals, healthy consumption remains a great concern as well to avoid unhealthy habits, such as obesity and diabetes mellitus.

this disease is :

* endemic (present in a defined area that is a village)

* a bacterial infection (treated with antibiotic)

* communicable by contact (by the hands)

manu-porterage is the most common mode of transmission, it transmits germs from one individual to another via the hands. this concerns infections of exogenous origin.

endemic disease, or endemic disease, refers to a disease that is constantly present in a given population, often tied to a specific geographic origin, as opposed to a pandemic that is not a sporadic disease.

antibiotics are molecules that have the property of killing (bactericidal) or limiting the spread (bacteriostatic) of bacteria.