1. Review the goals you set up in the beginning of the class. If you did not complete those assignments, make a goal for your muscular fitness (do you want to tone your muscles, build muscular strength, build muscular power, build muscular endurance, etc).
2. Consider your current level of muscular fitness as well as all available resources.
3. Write a 5 paragraph essay in a word document on the different types of exercises to improve your muscular fitness. The essay must be at least 1 page in length using credible evidence from
the videos, the Moodle lessons, live labs, as well as any additional research you would like to conduct. Follow the outline below:
. 1st paragraph - Introduction
• 2nd paragraph - Description of body weight exercises. Give at least 2 pros and at least 2 cons as well as 2 examples of body weight exercises.
• 3rd paragraph - Description of machine weight exercises. Give at least 2 pros and at least 2 cons as well as 2 examples of machine weight exercises.
• 4th paragraph - Description of free weight exercises. Give at least 2 pros and at least 2 cons as well as 2 examples of free weight exercises.
• 5th paragraph - Based on your current fitness goals and level of fitness, what is the best option(s) for you to use to increase your muscular fitness? Why?
4. Include a bibliography of at least 3 resources you used in MLA format. Click HERE for a website that will help you with your citations.
5. Review the grading criteria before, during, and after writing your paper to help spot anywhere you may need to make changes or include more information before saving and submitting
your response.