What can be done to minimize sleep procrastination?

Reduce your workload. Stress and sleep disorders are closely linked. ...

Set yourself up for success during the day using 'micro-moments' ...

Reflect on your day. ...

Inhale, exhale. ...

Make your bedroom a haven. ...

(Re)instate a nighttime routine. ...

Look closely at your stressors.

Explanation:

because

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                                                        water

a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.

                                                        halon  

any of a number of unreactive gaseous compounds of carbon with bromine and other halogens, used in fire extinguishers, but now known to damage the ozone layer.

                                                  dry chemical

extinguishing agent used on class a, class b, and class c fires.

                                                  carbon dioxide

a colorless, odorless gas produced by burning carbon and organic compounds and by respiration. it is naturally present in air (about 0.03 percent) and is absorbed by plants in photosynthesis.