Write a paragraph explaining why the relationship between heart rate, fitness components and aerobic and anerobic capacity is important to improving physical
wellbeing and training?

During aerobic exercise, your heart beats faster to supply more blood and oxygen to the working muscles in your body. Your heart rate during exercise indicates if you, your muscles, and your heart are working at the proper level.Aerobic exercises tend to be rhythmic, gentle, and of longer duration. Anaerobic exercises tend to involve short bursts of high intensity activity. Generally speaking, aerobic exercise helps increase endurance, whereas anaerobic exercise helps increase muscle mass and strength.increasing blood flow to the muscles and back to the lungs. During anaerobic exercise, your body requires immediate energy.,

The similarities between aerobic and anaerobic respiration, is that they both use glucose as the starting molecule.