Hi please go to the comments for the question, no one will answer me ty!!

Who wants to read white fang with !

What kind of wound occurred when the skin scrapes against a hard surface and tiny blood vessels break in the outer layer of skin

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.