guide question 1.based on what you ate yesterday, do you think you have eaten the proper type of foods based on your nutritional needs as an adolescent? 2.what is the most nutritious food you have consumed yesterday?and what makes you think so? 3.what is the least nutritious food you have consumed yesterday?and what makes you think so?

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise