The following is an example of Fartlek training: A. 45 minute step aerobics class
B. Warm-up, swim-sprint 50 m, slow 100 m(x 5 further each time), cool down
C. Warm up, run 20 sec, rest 10 sec (repeat 8 times)cool down
D. Warm-up, sprint 100 m, rest, slowly walk back(repeat 5 times), cool down

Winston's baseball team had the bases loaded in the last inning when his friend freddie watched three straight pitches go by without swinging and was called out on strikes out to end the game. how can winston demonstrate responsible behavior in this situation? a. ask the coach sarcastically, in front of the team, if he gave freddie the take sign b. confront freddie and let him know that the team would have won if he could hit c. ignore freddie both after the game and the next day at school d. tell freddie that no one is perfect and to keep his confidence up