How to lose fat

how can I get energy to exercise

Most research recommends 150–300 minutes of moderate to vigorous exercise per week, or roughly 20–40 minutes of cardio each day ( 35 ). Running, walking, cycling, and swimming are just a few examples of cardio workouts. Studies show that the more aerobic exercise people get, the more body fat they tend to lose

start carying heavy things, eat less fat things

answer: the first option is not an affect of aging. so the first option is the answer. (secondary sex characteristics appear)

answer; i believe that the correct answer is (b) communication skills);