Explain how one's thought patterns influence the way a person handles stress

Many people don't realize that their thoughts, beliefs, and feelings can raise their stress levels. This type of stress is harmful, leading to issues such as depression, anxiety, high blood pressure, and heart disease.

Explanation:

The way we behave in response to something is because our thoughts persuade us it is the best decision to make at that. They provoke our emotions, as well as, our behavioral responses. Our views and perceptions alter how we will feel and thus how we will respond to a situation.

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well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!