A combination of the skill-related fitness components can determine oWhich of the following BEST describes the impact of specificity on the components of skill-related fitness?
A.
Specificity improves all dimensions of skill-related fitness simultaneously.
B.
Little training is required to improve skill-related fitness.
C.
Specificity targets particular skill-related fitness components for improvement.
D.
Practicing skills specific to a sport improves all sports skills.
Answers: 3
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