What is the formula for calculating your target heart rate at .60 percent and .85 percent

Effective communication consists of a. verbal and nonverbal communication and speaking clearly and loudly b. verbal communication and stereotyping c. verbal and nonverbal communication and active listening skills d. nonverbal communication and minimal interruptions   select the best answer from the choices provided.

Ineed to interview a person with a toddler : )

Max is a child with special needs. what is the best way his family can support max? a. place max in an institution that looks after such children b. limit his exposure to the outside world c. provide max with as normal a childhood as possible d. prevent max from mixing with other children with special needs