Develop an action plan to achieve personal flexibility goal. how can you accomplish your goal? describe the action is necessary to complete the goal, the frequency of any exercises you would need to do, and your weekly schedule for improving flexibility. also describe how you would know that your goal has been met.

A5-year-old boy suddenly begins coughing while eating peanuts. he is choking and gagging. when he is brought to the ed, but he is awake and is able to give his name. on physical examination, his vital signs are stable. on examination of the chest, inspiratory stridor and intercostal and suprasternal retractions are apparent. which of the following is the most appropriate initial step in management? - allow patient to clear foreign object by spontaneous coughing- clear oropharynx with multiple blind sweeps with finger- position patient and perform back blows- stand behind patient and perform abdominal thrusts- perform emergency tracheostomy and take to surgery

Will give brainlistas you age and your body changes, your bmi will remain the same will increase will decrease will also change

Your self esteem is an important part of your emotional and mental health. describe two benefits of having high self esteem