How can you optimize your physical health? a. healthy diet, adequate sleep, and cosmetic surgery b. cosmetic surgery, perfectly straight teeth, and tanned skin c. good physical fitness, disease-free, adequate sleep, and healthy diet d. good physical fitness, disease-free, cosmetic surgery, and healthy diet

Physical health is part of the health which denotes not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. Healthy eating, being active and maintaining a healthy weight are essential for good physical health.

You can optimize your physical health with good physical fitness, disease-free, adequate sleep, and healthy diet . Correct C

The correct option about how can you optimize your physical health is:

It is the state of well-being where the body works optimally, it refers to the general physical condition of people at a given time.

Therefore, we can conclude that to optimize the physical health it is recommended to exercise regularly and have a balanced and healthy diet, with a variety of nutrients and proteins.

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