What is empathy? a. being able to someone make a decision about a traumatic event b. communicating with someone who is going through a tough experience c. understanding someone else's experiences and feeling his or her emotions d. being sympathetic to someone else's situation and experiences

i believe the correct answer is c

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;