Which of the following steps is not involved in drownproofing?
a. swim 10 meters closer to the shore and then relax.
b. straighten the legs, press arms down, and then inhale.
c. every 5 to 10 seconds, raise arms, separate legs to lift the mouth above the water, and exhale.
d. relax in the rest position.

What are used to respond to uncomfortable situations.

Example of health promoting behavior

As you sit in the library with your friend studying for your weekly quiz on the integumentary system, you come upon an article about the hazards of prolonged exposure to the sun's rays. your curious nature leads you to research the subject further. you're fascinated to learn that minimal exposure to the sun allows you skin to manufacture vitamin d, which is important to maintain homeostasis. you also read that although sunscreen can protect you from the ultraviolet (uv) rays of the sun, some medications can actually increase a person's sensitivity to the sunlight.