Which is not a guideline to follow when planning a workout?
schedule an entire day of...
Which is not a guideline to follow when planning a workout?
schedule an entire day of rest between strengthening workouts.
schedule muscular training exercises with the same muscle groups two days in a row.
mix cardiorespiratory exercise and muscular training during the same workout.
alternate cardiorespiratory exercise one day and muscular training the next day.
Answers: 1
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