For good health, the number of in the food you eat should match the energy needs of your body. calories fats minerals vitamins

Hi Ethan, thanks for asking a question here on !

For good health, the number of calories in the food you eat should match the energy needs of your body. Calories are what give you the energy to function every day. 

Letter A ✅ 

Hope that helps! ★ If you have further questions about this question or need more help, feel free to comment below or post another question and send the link to me. -UnicornFudge aka Nadia