Planning meals in advance to control portions.

That is true. It is good to have portion control so you aren't eating too much or less. Having portion control has helped a lot of people who are overweight or obese, they can lose some weight they have. 

You did not show us the image of the burger, but i shall try to answer as best i can.  when purchasing food, always consider the ingredients as well as the person who prepared it. consider if they were hygienic people or not, in case the burger was infected with bacteria. no mortal should place an infected burger into their mouth.   

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