What should you do if a guest wants to know if there are nuts in the veggie deluxe?

Tell them your not quite sure

Dialect is probably part of the answer

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)