Which component is an example of skill-related fitness? a. the balance needed to hold a handstand without falling b. the endurance that leg muscles need to run long distances c. the ability of a bicep muscle to lift a heavy weight d. the flexibility to stretch a leg muscle after exercise

A.  The balance needed to hold a handstand without falling.

Skill-related fitness is something that your body needs to be trained to do and need focus to complete. The other answer options are your body's physical capability rather then something that takes skill and needs practice, such as balance.

Answer is not B it is A

hello, i am sorry but i dont feel that this is anything that anyone can you with! this is based off of what you learned and how you felt form the exercises if you ever need anything else let me know!

the answer is