Why should flexibility exercises be done in conjunction with strength-building exercises? a. strength decreases with age, while flexibility increases with age. b. flexibility decreases with age, while strength increases with age. c. they both decrease your joints’ range of motion. d. they work together to maintain your overall level of fitness.

D.They work together to maintain your overall level of fitness.

Explanation:

Fitness is something we get with muscle building exercises and flexibility exercises. Fitness is the ability of our body organs to withstand the tasks of our daily lives, that is, those who have a good fitness feel less tired and uncomfortable doing physical activities, or some other activity that requires effort. Sedentary people, for example, will only have a good condition if they start to be more active and practice flexibility and muscle strengthening physical activities.

The physical activities and exercises put the body in motion, to get a better fitness, we need at least two types of physical exercises weekly, one focused on flexibility and another focused on muscle strengthening.

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