Why is it often easier to start a fitness program than it is to maintain one?
a.
the motivation at the start of a program is often higher than later on when the progress made might be less obvious.
b.
at the start of a fitness program, the body is less used to physical activity so it feels better.
c.
maintaining a fitness program decreases an individual's ability to sleep, making it more difficult to maintain a program than to begin one.
d.
all of the above

It is often easier to start a fitness program than it is to maintain one because the motivation at the start of a program is often higher than later on when the progress made might be less obvious.

Further Explanation:

Fitness program helps in achieving good health.To start a fitness program we have too make fitness goals, create a healthy diet. Physical fitness, as the capability of a body to perform the daily activity.

Physical activity depends on:

• Cardiorespiratory fitness: it provides energy during physical activity.

• Muscular endurance Help in exerting force without getting tired.

• Flexibility: Help in smooth movement of joints.

• Body composition: It includes the amount of muscle, fat, and water.

• Muscular strength: Help in exert force during physical activity.

Physical fitness helps us to prevent heart disease, lungs cancer, stroke, and type 2 diabetes. Progress of a fitness program is very slow it takes time.It is more difficult to maintain a program for a long time with the same enthusiasm.

Learn more:

1. Learn more about carbohydrate monomer

2. Learn more about core muscle stabilization

3. Learn more about energy storage

Answer Details:

Grade: High School

Subject: Health

Chapter: Fitness Program

Keywords:

Physical fitness, healthy diet, heart disease, cancer, fitness program, muscular strength, flexibility, achieve.

so we know the answer cannot be c because no insect or animal starts as an adult

the answer is a. a swimming larvae

because since they are sea animals they automatticaly have to know how to swim they cannot just sink to the bottom

sorry if this is the incorrect answer.

it means your tired?