The food guide pyramid makes recommendations about which foods to eat? true or false.

The correct answer is True

Explanation:

The Food guide pyramid refers to a graphic designed by nutritionists or experts in health that depicts the types of food and the amount one should eat every day. This pyramid has evolved but in general terms, it includes six types of food that are vegetables and fruits, cereals, dairy, meat, fats, and food that is high in fat, sugar or similar. Additionally, food is organized according to the ideal amount that should be consumed which means vegetables and fruits can be eaten in large amounts while fat, sugar or similar should bee restricted or avoided. Thus, it is true the Food guide pyramid makes a recommendation about which foods to eat.

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.

i believe is was