It is important to include people of varying cultural backgrounds and ability levels in physical activity. we'd like you to take time to participate in a class discussion. create and describe at least four ways to include someone of a diverse culture or ability level in a specific physical activity or sport. be specific about the type of person you are trying to include.

How long participants practice a task can also be modified to help optimize skill development. Some individuals might need additional sessions to achieve a desired physical activity outcome, whereas others might attain personal goals in fewer sessions. 

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

Nothing will delay it, but drinking some lemon (squeeze 3) would cut it, making it last a few days, but its not good to do that. won't hurt you but the next month will be more cramps.. take some advils with you on the trip