Click on each area of wellness on the chart to reveal information about the area below. what are the six areas of wellness and how can they be incorporated into one's daily life? (site 1)

The six areas of well being are: Physical, Emotional, Spiritual, Intellectual, Environmental and social.

Explanation:

Our health is complex and needs to be taken care of in several areas. Many think that we should only exercise and eat well to be healthy, but this is not true, as there are six areas of good that promote the complete health of the body. These areas are: Physical (which refers to regular exercise, promotes heart health, prevents circulation problems, among other things), Emotional (is directly related to our mental health. Our mind has to be healthy so that we have forces to promote the other areas), Spiritual (also involved with our mental health, but refers to having confidence and certainty in our beliefs), Intellectual (refers to our ability to act rationally and address our problems in the right and rational way), Environmental (refers to to the fact that we live in an environment that stimulates our comfort, health and well-being), Social (refers to our ability to establish relationships with people, having friends, companionship).

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

the correct answer is d