Maggie plans a workout for tuesday, thursday, and saturday where she lifts weights that cover all of her major muscle groups. she will lift the most weight that she can handle and still control her form. her plan is to do seven repetitions and three sets of each exercise. what would be the results after maggie participated in this workout for more than six months? a. maggie would build muscular endurance because she has chosen a low number of sets. b. maggie would build muscular strength because of the weight sets and repetitions she has chosen. c. maggie would build muscular strength because she has chosen such a heavy weight. d. maggie would gain muscular endurance because of the amount of repetitions she is performing.

The correct answer is B. Maggie would build muscular strength because of the weight sets and repetitions she has chosen.

Muscular strength is the ability to exert a maximal amount of force for a short period of time. That may be bench pressing a heavy barbell 10-12 repetitions in the gym near by.

However, muscular endurance analyses also include energy to some extent. If you have very weak top figure tissues, you’re going to have a tough period exerting yourself up. Hence you may only be ready to do a couple of push ups before everything crumbles out.

The correct answer is B

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