According to the article, what are three things people should consider when setting their ultimate fitness goal. (site 1)   be realistic be specific choose a goal that is meaningful and important to you

Three things people should consider when setting their ultimate fitness goal is:

1. Be realistic; pick a goal that is achievable. If a goal is not achievable in the time you want it to be, you are more likely to give up. Realistic goals encourage hard work and spark determination.

2. Be specific; a specific goal defines a measurable end goal. Specific goals are much like realistic goals, specificity encourages hard work.

3. Choose something relevant; pick something you're interested in, not someone else's interest. Choosing a relevant goal will help keep you on track to reach your ultimate goal.

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.

i think the answer is strength