Explain the effects of exercises on your health-related components of fitness (flexibility, muscular strength and endurance, cardiovascular, and body composition) since beginning this course.

there are five areas of health-related Fitness. they are Heart and Lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and Lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time. I hope it helped.