As one ages, bones shrink in size and density, making them more susceptible to fractures. true or false

When participating in a weight training program, which of the following is most likely to occur? a. your overall weight will not changeb. you will gain musclec.you will lose fatd. all of the above

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Elderly nursing home residents tend to decline faster and die sooner than they would otherwise if they lacka)biofeedback.b)mindfulness meditation.c)perceived control.d)type a personalities