Ideally, your body needs at least 48 hours of between muscular training ) recovery time b) muscular strength c) intermediate contractions d) balanced resistance

A) recovery time

Explanation:

Promoting hypertrophy through muscle training depends on the weight you have lifted and the time of rest between a training session and another that should be around 48 hours, adequate nutrition, well-spent hours of sleep and a favorable metabolic environment for that.

Talking about rest and detraining has become a controversial situation and also difficult, especially for those people who prefer to perform training with high volumes. The vast majority feel post-workout fatigue (accumulation of lactic acid in the muscles), but end up following the famous phrase “no pain, no gain”.

For many, resting after training for a week or two while maintaining a diet can result in muscle loss. This leads these people to forget about other important factors, such as joint and mental strain.

Periodized rest can offer not only muscle development, but also the prevention of injuries and adaptations, as well as providing the possibility of training at maximum intensity.

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