Well balanced meals usually provide all of the vitamins that athletes require for extensive training true or false

The answer is: True.

Explanation:

If you are a trained athlete or a person who enjoys recreational physical activities, your performance will be better and you will recover sooner if you eat a well-balanced diet, drink enough fluids, have good physique and train properly. Only a few dietary supplements have enough scientific evidence to show that they can improve certain types of exercise and physical performance. If interested, athletes could use these supplements if they have a good diet, train properly and get advice from a health professional or an expert in sports medicine.

The answer is: True.

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